![]() Please check with a health professional if you have any concerns. Participants must take into account their own personal abilities, flexibility, and general health. When participating in any exercise programme, there is a possibility of injury. ![]() If you click an expired link, we'll send a new link to the email address used for the initial download. The link to download via email will expire 24 hours after the purchase. If you have any questions or feedback, please feel free to email or send a message on Instagram Yoga Nidra audio written and recorded by Natasha Iregbu, Butterfly Minds. ![]() Suitable for 4-6 year olds, or older children for a short practice.Īfter the meditation you may like to ask the child about what they experienced or they can draw or write about their experience. They may also like the lights to be dimmed.Ĭhildren can practice Yoga Nidra during the day or at bedtime to help bring a sense of calm and relaxation. The child/children can be covered with a blanket during the practice. They can choose to have their eyes open or closed, whichever they feel most comfortable with.īefore starting the practice, create a calm space away from any distractions. Yoga Nidra is a wonderful practice for children promoting self-awareness and interoceptive awareness, through being aware of internal senses.Ĭhildren can practice seated or lying down.
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